Personal Trainer/Online Coach/Gym Owner Client Mindset - Cheat sheet PDF 

Have your clients been self-sabotaging on their fitness plans with you? Saying the problem is the workout split you've given them, the nutrition plan that they are on or that they are too busy to fit the workouts in?

A fitness plan consists of 20% fitness/nutrition and 80% mindset. From my experience over the years the problem is 95% another factor playing on the clients mind. Busy work week, busy with the kids at home and their lifestyle. This can be easily managed with some self-awareness work that you can implement into your 121 check-ins with your client. 

I have attached a mindset cheat sheet that you can start using today with your clients.

All the best,
Martha x