As a Mental Performance Coach, I help you to bridge the gap between where you are now and where you want to be. We spend a lot of time training our bodies but we forget to train our mind. That’s why I believe it is incredibly important to incorporate mental performance techniques into your day to day life and take care of your mind when you are working towards your future.

I have worked with top Performers in the Sporting industry, CEOs/Managing Directors and Teams in the Tech Industry, Media and Fitness Industry Based in Ireland, UK, Australia, UAE and America.

Mindset is a feeling. It is something that is with us for life and needs to be looked after and nurtured the same way you would with your physical health.

I’ve been studying Psychology and Human Behaviour for over 12+ years now and have seen massive transformations in my clients from working together.

Mindset with Martha is aimed to help High Performers, Athletes, Clients incorporating a lifestyle transformation and Business Owners to consistently improve mental performance levels along the way to manage thoughts better, control emotions, incorporate better focus skills, learn from failure, build trust and work more effectively to name a few.

I’m an Internationally Accredited Mindset Coach having studied Psychology, Counselling Psychology, Neuroscience and Cognitive Behavioural Therapy (CBT) for over a decade. I have achieved multiple accreditations such as ACC accredited with the International Coaching Federation (ICF), Data Science MSc with Carlow Institute of Technology where I focused my Thesis Research Paper on the topics of Human Behaviour & Self-Esteem. I studied Psychology Major BA with Dublin City University focusing my Thesis Research Paper on Anxiety, Attachment Styles and Self-Esteem.

My goal is to help you get out of your own way and to provide you with the tools and techniques to create lasting change in your life. Situations can often arise throughout life that can cause stress, anxiety and overwhelm for the mind and body. I want you to be fully equipped with the knowledge to help you overcome setbacks and obstacles whilst striving towards the success you deserve.