About Mindset with Martha

Why I started Mindset Coaching

Your outer reality reflects your inner state. Who do you surround yourself with? How do you live your life currently? What do you do on a day to day basis? Where do you see yourself in one year from now? How do you perceive the world? How do you perceive your abilities?

I am an Internationally Accredited Mindset Coach through the International Coaching Federation (ICF). I have a bachelor’s degree in psychology and a Master of Science in Data Science, having focused both of my thesis projects on the study of human behaviour and how our behaviour can impact our thoughts, emotions and how we feel on a day-to-day basis. Both projects included an insight into the connection between human behaviour and self-esteem, and human behaviour and anxiety. Throughout my studies I spent a summer studying an additional qualification in counselling psychology and certificates in mental health, cognitive behavioural therapy, mental health and stress management.

“My goal was to always become a Mental Performance Coach integrating my experience in human behaviour studies and psychology with coaching. For years I talked about setting up my own business and coach Individuals to become the best version of themselves. To become a high performer, you have to look at improving focus such as emotional control, emotional intelligence and how you manage your thoughts - including better stress management skills.

The key to becoming a high performer lies in those 1% improvements everyday.